Food intolerance is a serious issue that can affect the emotional and physical wellbeing of sufferers. Food intolerance and allergies should not be conflated. Being lactose intolerant and allergic to lactose imply two different bodily reactions. Those who are allergic to lactose may suffer potentially fatal anaphylactic shock after eating something that contains lactose, like yoghurt. However, those who are lactose intolerant will experience different bodily reactions, like vomiting or diarrhoea.
Though food intolerance and allergies are different, managing these conditions has many points in common. Those who are food intolerant do not need to carry around epinephrine, but must be as careful as allergic persons. Here are several tips that those with food intolerance issues can do to better manage their conditions:
Test for Different Food Items
Instead of eating guava fruit and seeing if the body can handle it, there’s a better option: food intolerance testing. Testing kits and services are now widely available to pinpoint exact food intolerance levels for individuals. These services usually take a blood sample for testing. It’s largely pain free and convenient. Get one of these tests done and the service provider will send you a list of foods your body most likely cannot handle. So, next time you eat out or dine at a friend’s, you would know which foods to avoid.
Eat Food Items with Short Ingredient Lists
When you are buying food from grocery stores, try to buy processed foods with short ingredient lists. Certain food items full of chemicals and preservatives can make food intolerance problems worse. Also, processed foods are known to make conditions like constipation more problematic. Therefore, buy food with labels that list ingredients that you can read and understand.
Eat Natural, Healthy Foods
People with food intolerance are strongly advised to stick to natural and healthy diets. Eat fresh fruits and veggies, preferably organically grown, to make sure you do not get intolerance symptoms like depression and vomiting. Eating healthily can ease symptoms like constipation as well.
There are substitute foods for food items you may be intolerant of. There are plenty of people who are lactose intolerance. Even though these people cannot enjoy organic milk, there are other substitutes like soy milk and almond milk that won’t cause intolerance. Likewise, find food items that substitute for ingredients that cause intolerance to enjoy fulfilling meals.
Make Sure Nutrients are Made Up For
If you are intolerant to some food items, you are risking not getting enough of certain nutrients. For example, people who are lactose intolerant risk becoming calcium deficient. Therefore, these individuals are advised to get their daily required amounts of calcium elsewhere, such as from calcium-fortified soy milk, broccoli, or kale. If you are intolerant to certain food items, find out which nutrients your body could be at risk for lacking. You will have to supplement your diet with these nutrients from other food sources.
Also, try to eat homemade food. You will have the liberty to use any ingredient you like and avoid risking a potential intolerance issue due to cross-contamination in the preparations stage.